For optimal keyboard use, how should wrists be positioned?

The optimal position for wrists while using a keyboard is to keep them in a straight neutral position aligned with the forearms. This alignment helps to reduce strain on the muscles and tendons of the wrist and forearms during typing. Maintaining a neutral wrist posture allows for a more relaxed grip on the keyboard, lowering the risk of repetitive strain injuries, such as carpal tunnel syndrome.

When wrists are positioned improperly, such as being angled upwards or curled around the keyboard, it can lead to discomfort and potential long-term injuries. Additionally, resting wrists on the desk while typing can put pressure on the wrist joints and limit proper blood circulation. Therefore, a straight and neutral wrist position is key to promoting comfort and preventing injuries during extended keyboard use.